This is a very nice herb for promoting relaxation, rest, and repair. Tried smoking some, but the smoke was rather harsh and unpleasant. So I made a tea with a couple of grams of Imphepho, and it promoted the most wonderful sense of relaxation and pleasant sleepiness. It was also quite pleasant to drink and mild in taste. I can see why this plant is given for colds and illness. I'm definitely glad I tried this plant.
This herb has one of the smoothest smoke I have ever tried. If you research Helichrysum you will find multiple health benefits. The effects it had on me were a mild calming feeling.
Indeed this herb is very relaxing and will put you to sleep fast when smoked, however I prefer to use it as a tea infusion when I have a cold or a bad cough. It worked very fast at supressing my coughs and made me feel re-energized. A++