Format: DVDSep 2003Not Rated60 min.UPC: 029956907102DetailsMovie DescriptionThe core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences. Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture. She also covers the essentials o ...(more)
DetailsMovie DescriptionThe primary focus of this video is what is often called the Japanese form of Buddhism. Zen is studied in depth through footage and interviews that show the true meaning of the word and the Japanese devotion to it. ...(more)